This guide has been put together from the perspective of somatic sexology, for you to go on a journey of deepening your pleasure and expanding your masturbation routine. 

When we masturbate mindfully, we offer ourselves a chance to find the pleasure in the scenic route rather than staying stuck to one pathway.

Mindful masturbation is about tuning into your body and pleasure with curiosity and kindness, paying close attention to what feels good right now, without rushing toward a goal or outcome. It’s a practice of exploring your desires, sensations, and boundaries at your own pace.